WOD 8/2/19

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Deadlifts

9 Burpee Over the Bar

6 Squat Cleans

6 Burpee over the Bar

3 S2OH

3 Burpee over the Bar

Rx+: 155/105

Rx: 125/85

Sc: 95/65