WOD 8/10/21 – CrossFit HCC
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WOD 8/10/21

9
Aug

WOD 8/10/21

CrossFit HCC – CrossFit

Weightlifting

Back Squat (8/7/6/5/4/3/2/1)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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