WOD 8/9/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

36 AMRAP

30 DBUs

10 Strict Press (45/35)

10 Deficit Push Ups (45/25 Plates)

10 Barbell Kick Backs (45/35)

15 KBS (53/35)

*90 Sec Rest