WOD 8/14/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×6)

Metcon

Metcon (Time)

For Time (25 Min Cap)

1,000m Row

20 Squat Cleans (135/95)

750m Row

20 Shoulder to Overhead

500m Row

20 Front Rack Lunges