WOD 8/15/19 – CrossFit HCC
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WOD 8/15/19

14
Aug

WOD 8/15/19

CrossFit HCC – CrossFit

Weightlifting

Bench Press (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20 Single Arm KBS (44/26)

30 Sit Ups

40 DBUs

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