WOD 8/14/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (45 Min Cap)

2 Rounds

800m Run

30 Burpees over the box

+3 Rounds

400m Run

20 DB KB Snatch (45/25’s)

+4 Rounds

200m Run

10 Strict Pull-ups