WOD 8/19/19

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (5×3 Each Side)

Metcon

Metcon (Time)

For Time (30 Min Cap)

100 DBUs

80 KBS (53/35)

60 Cal Row

40 Deadlifts (135/95)

20 Burpees

10 Wall Climbs