WOD 8/16/19

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (AMRAP – Reps)

5 MIN AMRAP

10 Thrusters (95/65)

10 Box Jumps (24/20)

-1 Min Rest-

4 MIN AMRAP

8 OHS (95/65)

8 Burpees

-1 Min Rest-

3 MIN AMRAP

6 Wall Balls (20/14)

6 Pull Ups