WOD 8/20/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

50m Farmer’s Carry (50/35’s)

10 Double DB Hang Squat Cleans

10 Double DB Wipers

– 3 MIN REST –

5 RFT

15 Burpees

10 Pull Ups

400m Run

*40 Min Cap