WOD 8/21/20 – CrossFit HCC
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WOD 8/21/20

20
Aug

WOD 8/21/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

7 RFT (40 Min Cap)

400m Run

11 Renegade Rows

9 Ring Dips (Sc: Box Dips)

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