WOD 8/22/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

35 Russian KBS (70/53)

25 Wall Balls (20/14)

15 Hang Power Cleans (135/95)

5 Ring Muscle Ups*

*Scaled: 5 Strict Pull Ups+5 Dips