WOD 8/23/22

CrossFit HCC – CrossFit

Core Conditioning

4 Rounds off :40 On/:20 Off

– V-Ups

– Hanging Leg Raises

– Hollow Holds

Metcon

Metcon (AMRAP – Rounds and Reps)

6 AMRAP

4 Power Snatches (75/55)

6 Box Jumps (24/20)