WOD 8/3/21

CrossFit HCC – CrossFit

Weightlifting

Bottoms Up KB Press (4×12 Each Arm)

Single Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

30 Sec Hollow Hold

20 KB Flutter Kicks

10 V-Ups

5 Burpees

1 Wall Climb