WOD 8/4/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

28 AMRAP

10 Pull Ups

20 Floor Presses (50/35’s)

10 3-Pos Wipers

20 DB Alternating Snatches (50/35)

10 KBS (53/35)

20 Goblet Squats