WOD 8/30/19 – CrossFit HCC
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WOD 8/30/19

29
Aug

WOD 8/30/19

CrossFit HCC – CrossFit

Weightlifting

Bench Press (4×6)

Metcon

Metcon (Time)

EMOM til Failure

1 – 10 Wall Balls

2 – 9 Burpees

3 – 8 SDHP (75/55)

*Burpees increase by 1 rep every round

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