WOD 8/7/19 – CrossFit HCC
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WOD 8/7/19

6
Aug

WOD 8/7/19

CrossFit HCC – CrossFit

Weightlifting

Back Rack Lunge (4×8 Each)

Metcon

Metcon (Time)

4 RFT

35 DBUs

20 Hang DB Snatches (50/35)

15 Strict Press (75/55)

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