WOD 8/6/19

CrossFit HCC – CrossFit

Weightlifting

Behind the Neck Push Press (4×5)

Metcon

Metcon (Time)

5RFT (30 Min Cap)

400m Run

12 Weighted V-Ups (15/10)

15 Push ups

200m Run

12 Weighted Step Overs (35/20)

20 Mt Climbers

*20inch Box/KB or DB*