WOD 8/1/16 – CrossFit HCC
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WOD 8/1/16

31
Jul

WOD 8/1/16

CrossFit HCC – CrossFit

Weightlifting

RDL (5×3)

Romanian Deadlift

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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