WOD 8/15/16

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

3 Squat Cleans (95/65)

3 Front Squats

3 Box Jumps (24/20)

1 Min Rest

+3 AMRAP

4 Sit ups

4 Burpees

4 Pull ups

1 Min Rest

+3 AMRAP

5 S2OH (95/65)

5 Push Ups

5 Thrusters