WOD 8/8/16 – CrossFit HCC
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WOD 8/8/16

7
Aug

WOD 8/8/16

CrossFit HCC – CrossFit

Weightlifting

Box Squats (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

400m Run

7 T2B

7 Push Press

7 OHS

Rx: 95/65

Sc: 75/55

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