WOD 9/12/22

CrossFit HCC – CrossFit

Metcon

“The J.” (AMRAP – Rounds and Reps)

18 AMRAP

3 Thrusters (135/95)

3 Muscle-ups

200m Run

6 Thrusters (135/95)

6 Muscle-ups

200m Run

9 Thrusters (135/95)

9 Muscle-ups

200m Run

… etc.

*Muscle Ups can be scaled to C2B Pull Ups, Pull Ups, or Ring Rows
In honor of Coach Jeff’s Birthday!