WOD 9/13/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

CF Games Regionals 17.3

100′ Dumbbell OH Walking Lunge (50/35)

100 DBUs

50 Wall Balls (20/14)

10 Rope Climbs

50 Wall Balls

100 DBUs

100′ Dumbbell OH Walking Lunge