WOD 9/13/21 – CrossFit HCC
Call Us: (203) 230-9700

WOD 9/13/21

12
Sep

WOD 9/13/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

200m Run

2 Hang Squat Cleans (185/125)

3 Front Squats

4 Z-Press Sit Ups (50/35’s)

5 Ab-Mat Sit Ups

Leave a Reply