Partner WOD – CrossFit HCC
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Partner WOD


Partner WOD

CrossFit HCC – CrossFit

Partner WOD

9/11 Partner Workout (Time)

For Time (with a Partner)

Buy-In: 2,001 meter Row

Directly into, 4 Rounds of:

9 Rope Climbs

11 Bear Complexes (135/95 lb)*

Cash-Out: 2,977 meter Row

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.

9/11 was a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States. The attacks resulted in 2,977 fatalities, over 25,000 injuries, and substantial long-term health consequences, in addition to at least $10 billion in infrastructure and property damage.

The 2001 meter row represents the year of the attacks. The 9 and 11 reps represent the date. The 4 rounds signify the 4 planes that crashed. Finally, the 2,977 meter Row represents the lives lost during the incident.

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