CrossFit HCC – CrossFit
9/11 Partner Workout (Time)
For Time (with a Partner)
Buy-In: 2,001 meter Row
Directly into, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)*
Cash-Out: 2,977 meter Row
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.
9/11 was a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States. The attacks resulted in 2,977 fatalities, over 25,000 injuries, and substantial long-term health consequences, in addition to at least $10 billion in infrastructure and property damage.
The 2001 meter row represents the year of the attacks. The 9 and 11 reps represent the date. The 4 rounds signify the 4 planes that crashed. Finally, the 2,977 meter Row represents the lives lost during the incident.