WOD 9/14/20 – CrossFit HCC
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WOD 9/14/20

13
Sep

WOD 9/14/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT (40 Min Cap)

200m Run

7 Hang Squat Cleans (95/65)

9 KBS (53/35)

11 Wall Balls (20/14)

30 DBUs

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