WOD 9/15/20 – CrossFit HCC
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WOD 9/15/20

14
Sep

WOD 9/15/20

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (5×2)

Metcon

Metcon (Time)

5 RFT (20 Min Cap)

15/12 Cal Row

15 Box Jump Overs

15 Pull Ups

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