WOD 9/15/21

CrossFit HCC – CrossFit

Weightlifting

Strict Press (5×2)

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP

5-10-15-20

Front Squats (95/65)

10-20-30-40

Alt. Hang DB Snatches (50/35)

20-40-60-80

DBUs

Rest 1 Min

5 Min AMRAP

(Same Workout)

Rest 2 Mins

7 Min AMRAP

(Same Workout)

*ALWAYS START BACK AT THE BEGINNING EACH AMRAP