WOD 9/16/21 – CrossFit HCC
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WOD 9/16/21

15
Sep

WOD 9/16/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time

12 Reps down to 1 Rep of:

KB Dual Deadlifts (53/35)0

KB Dual Cleans

KB Dual Push Presses

KB Dual Front Squats

Burpees

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