WOD 9/16/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

10 RFT (1 Min Rest btwn Each Round)

15 Incline DB Bench/Floor Press (50/35’s)

12 Russian KBS (70/53)

10 KB Reverse Lunges

8 Z-Press Sit Ups

200m Run