WOD 9/2/22 – CrossFit HCC
Call Us: (203) 230-9700

WOD 9/2/22

1
Sep

WOD 9/2/22

CrossFit HCC – CrossFit

Metcon

Wyk (Time)

5 Rounds for Time

5 Front Squats (225/155 lb)

5 Rope Climbs (15 ft)

400 meter Run (45/35 lb plate)
To learn more about Wyk click here

Leave a Reply