WOD 9/5/22

CrossFit HCC – CrossFit

Metcon

Kabul (Time)

8 Rounds for Time

13 Deadlifts (155/105 lb)

13 AbMat Sit-Ups

13 Push-Ups

13 Pull-Ups

13 Kettlebell Swings (70/53 lb)

13 Dumbbell Box Step-Ups (2×25/15 lb, 20 in)

13 Burpees

13 Dumbbell Push Presses (2×25/15 lb)

Cash-Out: 2,200 meter Row
This workout is dedicated to the 13 service members – 11 Marines, an Army Corpsman, and a Navy Corpsman – who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals.

The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.’s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban.