WOD 9/24/18 – CrossFit HCC
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WOD 9/24/18

23
Sep

WOD 9/24/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

9 Pull ups

15 Burpees

21 Wall Balls (20/14)

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