WOD 9/30/19

CrossFit HCC – CrossFit

Weightlifting

Front Rack Lunge (5×6 Each Leg)

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

10 Wall Balls (20/14)

10 Pull Ups

-1 Min Rest-

5 AMRAP

10 Thrusters (75/55)

10 T2B

-1 Min Rest-

5 AMRAP

10 OHS (75/55)

10 Pull Ups