WOD 9/4/18 – CrossFit HCC
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WOD 9/4/18

3
Sep

WOD 9/4/18

CrossFit HCC – CrossFit

Weightlifting

Deadlift (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 Pull Ups

15 Box Jumps (20/14)

15 T2B

15 Thrusters (95/65)

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