WOD 8/31/18 – CrossFit HCC
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WOD 8/31/18

30
Aug

WOD 8/31/18

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (4×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

1 Wall Climb

3 Burpees

5 KBS (53/35)

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