WOD 9/4/19 – CrossFit HCC
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WOD 9/4/19

3
Sep

WOD 9/4/19

CrossFit HCC – CrossFit

Weightlifting

RDL (4×8)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

19 AMRAP

55 Mt. Climbers

35 Goblet Squats (53/35)

35 Wall Balls (20/14)

55 Mt. Climbers

35 Front Squats (95/65)

35 OH Lunges w/ Plate (45/25)

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