WOD 9/9/19 – CrossFit HCC
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WOD 9/9/19

8
Sep

WOD 9/9/19

CrossFit HCC – CrossFit

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 Power Cleans (135/95)

8 Box Jumps (24/20)

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