WOD 9/1/17 – CrossFit HCC
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WOD 9/1/17

31
Aug

WOD 9/1/17

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×8)

Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

21 Air Squats

11 KBS (53/35)

21 Jump Squats

11 HSPU

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