WOD 8/31/17

CrossFit HCC – CrossFit

Weightlifting

Back Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 DBUs

40 Walking Lunges (No Weight)

30 Wall Balls (20/14)

20 Burpees

10 Push Jerks (115/75)