WOD 9/26/17

CrossFit HCC – CrossFit

Weightlifting

1 Push Press + 2 Push Jerk (6×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

22 AMRAP

200m KB Run (53/35)

24 Wall Balls (20/14)

14 OHS (95/65)

8 HSPU