WOD 9/28/16 – CrossFit HCC
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WOD 9/28/16

27
Sep

WOD 9/28/16

CrossFit HCC – CrossFit

Weightlifting

Push Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

200m Row

15 C2B

10 OHS (95/65)

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