WOD 9/29/16 – CrossFit HCC
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WOD 9/29/16

28
Sep

WOD 9/29/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (Heavy Double)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 KBS (53/35)

7 Goblet Squats

7 Sit Ups

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