WOD

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×2 w/ 3 sec pause in the hole)

Metcon

Metcon (AMRAP – Reps)

3 Rounds: 1 Minute Per Station

– DBUs

– Pull Ups

– DB Snatches (50/35)

– Thrusters (95/65)

– Rest

Score = Max Reps