WOD – Page 1114 – CrossFit HCC
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WOD

21
Sep

WOD 9/21/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

200 m Run

10 Wall Squats

10 Sit Ups

Weightlifting

Back Squat (8RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Push Ups

10 OHS 45/35

15 T2B