WOD

CrossFit HCC – CrossFit

Weightlifting

Front Rack Lunge (4×6 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

40 Wall Balls (20/14)

16 C2B

60ft KB Lunges (53/35)

16 KBS (53/35)

*Single KB for Lunges