WOD

CrossFit HCC – CrossFit

Weightlifting

Sumo Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 Cal Row

12 Deadlifts (135/95)

9 KBS (53/35)

9 HSPU (Sc: 20 Sec HS Hold)