WOD – Page 1116 – CrossFit HCC
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WOD

21
Oct

WOD 10/22/19

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×10)

Barbell

Metcon

Metcon (Time)

For Time

Buy In: 25 Box Jumps

21/15/9

Power Cleans (115/75)

Push Press

Buy Out: 25 Box Jumps