Energy Balls – (No Baking)
Energy Balls – (No Baking) Makes 15 servings Ingredients: 6-10 dates (pitted) 2 ½ Tbsp. unsweetened almond milk (any kind of milk will work) 3... Read More
Sweet Potato Casserole
Sweet Potato Casserole Ingredients: 4 large sweet potatoes (approx. 4 pounds) 1/3 C brown sugar 1 T butter (melted) ½ t salt 1 t cinnamon... Read More
Lemon-Oregano Chicken Breasts
Lemon-Oregano Chicken Breasts Ingredients: Marinade: 1/4 cup extra-virgin olive oil Finely grated zest and juice of 2 lemons 1 tablespoon dried oregano 1 tablespoon minced garlic 2 teaspoons paprika... Read More
Protein Powder 101
Protein Powders Protein powders are convenient and inexpensive per serving when compared to meat, fish, and poultry. They can be used in a variety of... Read More
3 Day Menu Sampler
A few tips for getting started: Gather recipes or ideas of food that appeal to you Make a list of meal ideas (entrees, sides, lunches)... Read More
Sports Nutrition
The Basics of Sports Nutrition Diet plays a vital role in providing adequate energy for physical activity and daily functions. The type, amount, composition and... Read More
Creatine – Is It For Me?
Creatine 101 What is creatine? Creatine is one of the most widely researched natural supplements. It is a compound that can be made in our... Read More
Post-Workout Nutrition
Post-Workout Nutrition Let’s talk about post-workout nutrition (aka recovery). Recovery begins immediately after exercise ends. Two nutrients, protein and carbohydrates, play a vital role in this... Read More
Eat You Breakfast!
Eat You Breakfast! Research shows that 18% of people over 2 years of age skip breakfast regularly. Starting your morning with a well-balanced meal sets... Read More
3- Day Sample Menu
3- Day Sample Menu Hey CFHCC Members, here is a sample 3 day meal plan that might help you get jump started on improving your... Read More