WOD 10/16/17
CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (Time) For Time 21/15/9 Thrusters (95/65) Burpees over the Bar
July and August Accomplishments
It was a busy Summer at CrossFit HCC! Our athletes have really stepped their game up and we loved seeing new names on the board!!... Read More
October Member of the Month
Join us in congratulating our October Member of the Month, Kelly Neuser! Kelly joined CrossFit HCC almost one year ago and you can usually find... Read More