WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 8/12/18/26 Burpees DB Snatches (50/35)

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (5×6) Work up in weight Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 31 Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Box Jumps (24/20) 12 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40... Read More

CrossFit HCC – CrossFit Partner WOD 20MIn AMRAP 50 Thruster 75/55 25 Ball Slams 50 Lunges (back rack) 25 Ball Slams 50 Box Dips 25... Read More

CrossFit HCC – CrossFit Weightlifting Weighted Pull-ups (5×3 (Strict)) If you cannot do weighted pull ups, choose one of the options. 1: Strict Pull Ups... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 30 DBUs 20 Goblet Squats (53/35) 10 Hang... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 800 m Run 50 Pull Ups 50 Burpees... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 25 KBS (53/35) 35 Wall Balls (20/14)

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 50 Wall balls 50 DB KB Squat 50 Back Squats 95/65 50 Sit ups